The American Heart Association announced a
new checklist to measure cardiovascular health, which now includes healthy
sleep – a response to the latest research showing that sleep impacts total
health, and that people who get the recommended 7-9 hours of sleep per night
tend to manage other health factors more effectively. (https://www.heart.org/)
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| Learn about Life’s Essential 8 for heart and brain health |
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Monitoring Your Blood Pressure at Home
It's important to know how to correctly
monitor your blood pressure at home, especially if your doctor has recommended
that you monitor it on a regular basis.
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Works Cited:
"A Marine’s Legacy as 1st Puerto Rican Medal of Honor Recipient." Military Times, 27 Dec. 2024, militarytimes.com."
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